http://markwood.ca/2012/01/04/final-update-military-application/2012-01-04T19:44:03+00:00monthlyhttp://markwood.ca/2011/12/07/military-update-the-eerily-familiar-tune/2011-12-07T20:53:42+00:00monthlyhttp://markwood.ca/2011/10/08/wish-list/2011-11-03T06:36:48+00:00monthlyhttp://markwood.ca/2011/11/03/military-update-3/2011-11-03T06:31:52+00:00monthlyhttp://markwood.ca/2011/10/10/just-completed-a-2-88-km-run/2011-10-21T20:00:40+00:00monthlyhttp://markwood.ca/2011/10/09/just-completed-a-3-21-km-run/2011-10-09T04:31:22+00:00monthlyhttp://markwood.ca/2011/10/08/just-completed-a-6-43-km-run/2011-10-08T08:49:55+00:00monthlyhttp://markwood.ca/2011/09/29/just-completed-a-4-10-km-run/2011-09-29T04:44:41+00:00monthlyhttp://markwood.ca/2011/09/27/just-completed-a-6-31-km-run/2011-09-27T05:13:16+00:00monthlyhttp://markwood.ca/2011/09/18/just-completed-a-5-08-km-run/2011-09-20T19:39:54+00:00monthlyhttp://markwood.ca/2011/09/09/just-completed-a-4-70-km-run/2011-09-09T05:22:00+00:00monthlyhttp://markwood.ca/2011/09/06/just-completed-a-5-58-km-run/2011-09-07T01:21:47+00:00monthlyhttp://markwood.ca/2011/09/04/just-completed-a-5-45-km-run/2011-09-04T05:46:23+00:00monthlyhttp://markwood.ca/2011/08/31/just-completed-a-6-27-km-run/2011-09-01T00:49:38+00:00monthlyhttp://markwood.ca/2011/08/26/just-completed-a-4-69-km-run/2011-08-27T00:44:05+00:00monthlyhttp://markwood.ca/2011/08/25/just-completed-a-4-38-km-run/2011-08-25T04:30:14+00:00monthlyhttp://markwood.ca/2011/08/23/just-completed-a-6-16-km-run/2011-08-23T05:58:30+00:00monthlyhttp://markwood.ca/2011/08/20/just-completed-a-5-76-km-run/2011-08-20T04:52:50+00:00monthlyhttp://markwood.ca/2011/08/18/just-completed-a-5-29-km-run/2011-08-18T07:30:23+00:00monthlyhttp://markwood.ca/2011/08/16/running-activity-5-64-km-runkeeper/2011-08-18T06:48:42+00:00monthlyhttp://markwood.ca/2011/08/17/just-completed-a-4-18-km-bike-ride/2011-08-18T06:48:26+00:00monthlyhttp://markwood.ca/2011/08/17/photography-challenge/2011-08-17T23:41:27+00:00monthlyhttp://markwood.ca/2011/08/19/military-update-2/2011-08-17T06:02:35+00:00monthlyhttp://markwood.ca/2011/08/17/motorcycle-accident/2011-09-15T01:00:16+00:00monthlyhttp://markwood.ca/2011/07/28/burnt-out/2011-07-28T07:56:37+00:00monthlyhttp://markwood.ca/2011/07/25/ontario-m2-licence/2011-07-25T21:35:34+00:00monthlyhttp://markwood.ca/2011/07/20/sub-200/2011-07-20T23:21:13+00:00monthlyhttp://markwood.ca/2011/07/18/complacent/2011-07-19T00:19:46+00:00monthlyhttp://markwood.ca/2011/07/18/challenge/2011-07-18T07:15:02+00:00monthlyhttp://markwood.ca/2011/07/19/motivation/2011-07-17T06:53:40+00:00monthlyhttp://markwood.ca/2011/07/15/military-update/2011-07-16T02:07:24+00:00monthlyhttp://markwood.ca/2011/07/03/writing-essays/2011-07-03T20:02:36+00:00monthlyhttp://markwood.ca/about-mark/2011-07-03T14:43:14+00:00weekly0.6http://markwood.ca/about-mark/mark-woods-resume/2011-07-03T14:29:55+00:00weekly0.6http://markwood.ca/about-mark/technology/2011-07-03T13:32:55+00:00weekly0.6http://markwood.ca/2011/07/06/photography-bug/2011-07-06T16:01:59+00:00monthlyhttp://markwood.ca/2011/07/03/new-wheels-2011-kawasaki-ninja-400r/2011-07-03T20:41:35+00:00monthlyhttp://markwood.ca/2011/06/26/rotp-update/2011-06-26T06:11:53+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-54-weight-301-4lbs/2011-06-26T02:04:33+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-53-weight-303-4lbs/2011-06-26T02:04:18+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-52-weight-303-8lbs/2011-06-26T02:03:48+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-51-weight-303-4lbs/2011-06-26T02:03:19+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-50-weight-306-2lbs/2011-06-26T02:03:13+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-49-weight-304-4lbs/2011-06-26T02:03:07+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-48-weight-306-2lbs/2011-06-26T02:02:13+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-47-weight-308-2lbs/2011-06-26T02:02:05+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-46-weight-309-8lbs/2011-06-26T02:01:51+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-45-weight-310-6lbs/2011-06-26T02:01:36+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-44-weight-309-4lbs/2011-06-26T02:01:32+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-43-weight-310-6lbs/2011-06-26T02:01:21+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-42-weight-310-2lbs/2011-06-26T02:01:14+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-41-weight-309-4lbs/2011-06-26T02:01:10+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-40-weight-311-0lbs/2011-06-26T02:01:04+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-39-weight-314-2lbs/2011-06-26T02:00:59+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-38-weight-315-0lbs/2011-06-26T02:00:54+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-37-weight-316-6lbs/2011-06-26T02:00:48+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-36-weight-315-2lbs/2011-06-26T02:00:44+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-35-weight-318-0lbs/2011-06-26T02:00:38+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-34-weight-316-6lbs/2011-06-26T02:00:29+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-33-weight-318-6lbs/2011-06-26T02:00:25+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-32-weight-31-0lbs/2011-06-26T02:00:20+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-31-weight-320-8lbs/2011-06-26T02:00:16+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-30-weight-319-2lbs/2011-06-26T02:00:11+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-29-weight-321-0lbs/2011-06-26T02:00:07+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-28-weight-322-6lbs/2011-06-26T02:00:00+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-27-weight-322-6lbs/2011-06-26T01:59:54+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-26-weight-323-8lbs/2011-06-26T01:59:48+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-25-weight-323-0lbs/2011-06-26T01:59:35+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-24-weight-320-2lbs/2011-06-26T01:59:31+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-23-weight-325-8lbs/2011-06-26T01:59:23+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-22-weight-330-4lbs/2011-06-26T01:59:19+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-21-weight-327-4lbs/2011-06-26T01:59:14+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-20-weight-327-4lbs/2011-06-26T01:59:09+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-19-weight-331-0lbs/2011-06-26T01:59:05+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-18-weight-331-0lbs/2011-06-26T01:58:57+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-17-weight-334-2lbs/2011-06-26T01:58:53+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-16-weight-334-8lbs/2011-06-26T01:58:37+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-15-weight-337-0lbs/2011-06-26T01:58:01+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-14-weight-336-6lbs/2011-06-26T01:57:49+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-13-weight-337-8lbs/2011-06-26T01:57:45+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-12-weight-337-8lbs/2011-06-26T01:57:43+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-11-weight-335-2lbs/2011-06-26T01:57:39+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-10-weight-339-2lbs/2011-06-26T01:57:33+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-9-weight-334-8lbs/2011-06-26T01:57:29+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-8-weight-334-4lbs/2011-06-26T01:57:25+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-7-weight-336-0lbs/2011-06-26T01:57:22+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-6-weight-338-8lbs/2011-06-26T01:57:17+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-5-weight-343-0lbs/2011-06-26T01:57:12+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-4-weight-342-4lbs/2011-06-26T01:57:05+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-3-weight-348-8/2011-06-26T01:57:01+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-2-weight/2011-06-26T01:56:57+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-1-weight/2011-06-26T01:56:52+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-1-weight-358-4lbs/2011-06-26T01:56:48+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-2-weight-359-6lbs/2011-06-26T01:56:41+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-3-weight-365-8lbs/2011-06-26T01:56:38+00:00monthlyhttp://markwood.ca/2010/11/26/military-application-update/2011-06-26T01:56:33+00:00monthlyhttp://markwood.ca/2009/07/09/still-no-luck/2011-06-26T01:55:53+00:00monthlyhttp://markwood.ca/2009/08/27/working-for-myself/2011-06-26T01:55:46+00:00monthlyhttp://markwood.ca/2010/01/24/empire-life-computer-print-operator-my-new-employer-and-title/2011-06-26T01:55:35+00:00monthlyhttp://markwood.ca/2010/04/13/new-lease-on-life/2011-06-26T01:55:29+00:00monthlyhttp://markwood.ca/2010/04/16/snp-lan-party/2011-06-26T01:55:11+00:00monthlyhttp://markwood.ca/2010/07/13/making-some-changes-in-my-life/2011-06-26T01:55:03+00:00monthlyhttp://markwood.ca/2010/07/23/why-cant-we-own-canadians/2011-06-26T01:54:52+00:00monthlyhttp://markwood.ca/2010/09/02/military-application-process/2011-06-26T01:54:45+00:00monthlyhttp://markwood.ca/2010/11/08/rmcciv-u-update/2011-06-26T01:54:38+00:00monthlyhttp://markwood.ca/2008/10/08/wordcamp-toronto/2011-06-26T01:53:59+00:00monthlyhttp://markwood.ca/2007/10/30/so2-position-still-no-word/2011-06-26T01:52:37+00:00monthlyhttp://markwood.ca/2007/09/02/the-mohltc/2011-06-26T01:51:18+00:00monthlyhttp://markwood.ca/2007/08/30/my-switch-to-the-dark-side/2011-06-26T01:50:59+00:00monthlyhttp://markwood.ca/2007/08/29/college-newspaper-%e2%80%9cnomad%e2%80%9d-article-who-is-mark-wood/2011-06-26T01:50:47+00:00monthlyhttp://markwood.ca/2007/06/14/work-at-the-mohltc-ministy-of-health-and-long-term-care/2011-06-26T01:50:07+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-58-weight-298-2lbs/2011-06-26T01:26:27+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-55-weight-297-8lbs/2011-06-26T01:26:27+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-56-weight-297-0lbs/2011-06-26T01:26:27+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-57-weight-295-8lbs/2011-06-26T01:26:27+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-61-weight-295-8-lbs/2011-06-26T01:26:26+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-63-weight-293-8lbs/2011-06-26T01:26:26+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-62-weight-293-4lbs/2011-06-26T01:26:26+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-59-weight-297-8lbs/2011-06-26T01:26:26+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-60-weight-295-8lbs/2011-06-26T01:26:26+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-64-weight-295-0lbs/2011-06-26T01:26:25+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-67-weight-295-0-lbs/2011-06-26T01:26:25+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-66-weight-295-0-lbs/2011-06-26T01:26:25+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-7-weight-293-6lbs/2011-06-26T01:26:25+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-65-weight-295-2-lbs/2011-06-26T01:26:25+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-72-weight-291-6lbs/2011-06-26T01:26:24+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-76-weight-288-0lbs/2011-06-26T01:26:24+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-75-weight-287-8lbs/2011-06-26T01:26:24+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-73-weight-289-4lbs/2011-06-26T01:26:24+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-74-weight-291-0lbs/2011-06-26T01:26:24+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-77-weight-288-8lbs/2011-06-26T01:26:23+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-251-weight-216-8lbs/2011-06-26T01:23:43+00:00monthlyhttp://markwood.ca/2010/12/31/gastric-by-pass-day-365-weight-206-8lbs/2011-06-26T01:23:29+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-78-weight-286-6lbs/2011-06-26T01:21:59+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-80-weight-285-2lbs-2/2011-06-26T01:21:55+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-79-weight-287-0lbs/2011-06-26T01:21:51+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-80-weight-285-2lbs/2011-06-26T01:21:47+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-81-weight-285-4lbs/2011-06-26T01:21:43+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-82-weight-285-4lbs/2011-06-26T01:21:40+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-83-weight-284-0lbs/2011-06-26T01:21:36+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-84-weight-282-6-lbs/2011-06-26T01:21:33+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-85-weight-281-6lbs/2011-06-26T01:21:29+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-86-weight-2-lbs/2011-06-26T01:21:26+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-87-weight-2-lbs/2011-06-26T01:21:22+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-88-weight-281-0lbs/2011-06-26T01:21:19+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-89-weight-228-8lbs/2011-06-26T01:21:15+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-90-weight-281-4lbs/2011-06-26T01:21:12+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-99-weight-276-8lbs/2011-06-26T01:21:08+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-119-weight-263-6lbs/2011-06-26T01:21:05+00:00monthlyhttp://markwood.ca/2010/12/28/gastric-by-pass-day-187-weight-239-0lbs/2011-06-26T01:21:01+00:00monthlyhttp://markwood.ca/2011/04/07/12-weeks/2011-06-26T01:20:09+00:00monthlyhttp://markwood.ca/2010/12/14/christmas-letter/2010-12-15T03:58:04+00:00monthlyhttp://markwood.ca/2010/12/01/letter-to-amy/2010-12-01T04:01:02+00:00monthlyhttp://markwood.ca/2010/11/16/feeling-a-little-down-but-on-the-way-up/2010-11-17T03:41:35+00:00monthlyhttp://markwood.ca/2010/09/26/birthdaychristmaswish-list/2010-09-26T20:02:20+00:00monthlyhttp://markwood.ca/2010/09/08/letting-go-of-the-past/2010-09-15T02:34:33+00:00monthlyhttp://markwood.ca/2010/08/23/rose-coloured-glasses/2010-08-24T02:06:15+00:00monthlyhttp://markwood.ca/2010/08/10/worst-depression-of-my-life/2010-08-23T19:59:13+00:00monthlyhttp://markwood.ca/2010/05/27/choices/2010-05-27T06:56:48+00:00monthlyhttp://markwood.ca/2009/05/29/be-very-very-quiet-im-hunting-for-a-job/2009-05-29T21:37:42+00:00monthlyhttp://markwood.ca/2009/05/09/life-has-tossed-me-a-twist/2009-05-09T20:17:52+00:00monthlyhttp://markwood.ca/2008/06/18/graduation-2/2008-06-18T15:05:44+00:00monthlyhttp://markwood.ca/2008/05/12/ministry-of-health-and-long-term-care/2008-05-12T18:29:41+00:00monthlyhttp://markwood.ca/daily1.02012-01-04T19:44:03+00:00