Learned something new tonight, don’t add in push-ups and sit-ups two weeks before a 5Km run. Stopped because of extremely sore right abdominal muscle.
Duration 0:27:01 | Calories Burned 367
Average Pace 5:45 / km | Average Speed 10.44 km/h | Elevation Climb 37 m
Cool, decent run.
Duration 0:31:06 | Calories Burned 432
Average Pace 5:35 / km | Average Speed 10.76 km/h | Elevation Climb 41 m
Totally messed up runkeeper. Not pleased.
Humid run, faster pace.
Duration 0:XX:XX | Calories Burned XXX
Average Pace X:XX/km | Average Speed XX.XX km/h | Elevation Climb 34 m
Real, good run.
Duration 0:35:03 | Calories Burned 498
Average Pace 5:36 / km | Average Speed 10.73 km/h | Elevation Climb 54 m
Quick evening run.
Duration 0:25:23 | Calories Burned 363
Average Pace 5:25 / km | Average Speed 11.08 km/h | Elevation Climb 33 m
Short run, fast pace, mostly against the wind.
Duration 0:23:26 | Calories Burned 335
Average Pace 5:21 / km | Average Speed 11.22 km/h | Elevation Climb 24 m
Cool night. Steady pace.
Duration 0:36:06 | Calories Burned 494
Average Pace 5:52 / km | Average Speed 10.24 km/h | Elevation Climb 62 m
Duration 0:34:03 | Calories Burned 458
Average Pace 5:55 / km | Average Speed 10.14 km/h | Elevation Climb 61 m
I was able to get a referral to the urologist that looked at me last time, but the unfortunate this is that the appointment is not until December 16th. I can’t wait that long as there are several things I need to do before then. I need to know if I can make changes my selection and if I would be accepted for those changes. I also need to re apply for University course at both Queens and possibly Carleton again.
Right now I have been accepted to Carleton for their Computer Engineering degree, but since I have not been accepted into the military, I will not be attending this year. I will be instead, defering my accceptance until next fall as well as possibly applying to Carleton’s Criminology degree as I am thinking about applying to be a Military Police Officer in place of my Pilot choice.
The biggest set back right now is trying to find a way to get an earlier appointment to see the Urologist and get the letter. The only thing that I can think of doing is calling their office every Monday, Wednesday and Friday in hopes to get a cancelled appointment. But as the weeks go on, I think it will be harder and harder to do this. If any one else has any suggestions, I would love to hear them.
So as it stands right now, I am still in immoveable limbo, waiting on someone else.
Duration 0:30:24 | Calories Burned 344
Average Pace 5:48 / km | Average Speed 10.35 km/h | Elevation Climb 28 m
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