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	<title>Mark Wood</title>
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		<title>Mark Wood</title>
		<link>http://markwood.ca</link>
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		<title>Final Update: Military application</title>
		<link>http://markwood.ca/2012/01/04/final-update-military-application/</link>
		<comments>http://markwood.ca/2012/01/04/final-update-military-application/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 19:44:03 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Military]]></category>

		<guid isPermaLink="false">http://markwood.ca/?p=1513</guid>
		<description><![CDATA[Well, after 16 months of waiting after I first handed in my application to be a member of the Canadian Forces Officer, I have been told 100% that I do not meet the Common Medical Enrolment Standards. This means that my road has come to an end. It also means that I can&#8217;t even apply [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markwood.ca&amp;blog=24523083&amp;post=1513&amp;subd=markpwood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well, after 16 months of waiting after I first handed in my application to be a member of the Canadian Forces Officer, I have been told 100% that I do not meet the Common Medical Enrolment Standards. This means that my road has come to an end. It also means that I can&#8217;t even apply for the reserves as they also follow the CMES.</p>
<p>I feel as though I am letting my family down. I have a long tradition of Military family members and cannot carry on that lineage. I caught long and hard to prove to the CF that there is nothing wrong with me medically, but they are worried about the &#8220;what if&#8221;&#8216;s and what could possibly go wrong in the future.</p>
<p>So now I continue on my life as I have been with the job I have had now for almost two years. Despite thinking that 2012 was going to be a better year than 2011, it is not starting off that way. Thankfully ITIL only 4 days into the year and there is still 362 days left for things to change and for things to get batter.</p>
<p>For now I drown my sorrows in a pint or two of Guinness and ponder what to do next. I want to tank everyone for all the kind words during my application process and all of the ones when the final decision was given to me. You have all been very supportive and I am extremely greatful to have you all in my life.</p>
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		<title>Military update: The eerily familiar tune</title>
		<link>http://markwood.ca/2011/12/07/military-update-the-eerily-familiar-tune/</link>
		<comments>http://markwood.ca/2011/12/07/military-update-the-eerily-familiar-tune/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 20:53:42 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Military]]></category>

		<guid isPermaLink="false">http://markwood.ca/?p=1511</guid>
		<description><![CDATA[And again this is going to be another HORRIBLE Christmas. The CF has yet AGAIN said that I am Medically unfit despite evidence that there is NOTHING wrong with me. Now I have to either accept it, give them even more additional information saying there is nothing wrong with me by more doctors, costing a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markwood.ca&amp;blog=24523083&amp;post=1511&amp;subd=markpwood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>And again this is going to be another HORRIBLE Christmas. The CF has yet AGAIN said that I am Medically unfit despite evidence that there is NOTHING wrong with me. Now I have to either accept it, give them even more additional information saying there is nothing wrong with me by more doctors, costing a bunch of money on my end or lastly, appeal for a secondary review of my medical file with outlines of the aspect(s) of the final decision as to what I disagree with and the reasons why.</p>
<p>I just feel like giving up. I&#8217;m going to appeal this but I know it just going to take just as long as it did before and being so close to Christmas, I wont get the appeal looked at until the new year now. </p>
<p>Merry Christmas and Happy New Year Mark.</p>
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		<title>Military Update</title>
		<link>http://markwood.ca/2011/11/03/military-update-3/</link>
		<comments>http://markwood.ca/2011/11/03/military-update-3/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 06:31:52 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Military]]></category>

		<guid isPermaLink="false">http://markwood.ca/?p=1506</guid>
		<description><![CDATA[Oh yes, I have not given up hope yet on my application to the military. I finally was able to see a specialist on the 25th and was able to get the all clear from them. I received the letter from him yesterday and now I have to go into the Kingston CFRC detachment and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markwood.ca&amp;blog=24523083&amp;post=1506&amp;subd=markpwood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Oh yes, I have not given up hope yet on my application to the military. I finally was able to see a specialist on the 25th and was able to get the all clear from them. I received the letter from him yesterday and now I have to go into the Kingston CFRC detachment and have them send the letter to the RMO in Ottawa to hopefully have them finally give me the medical all clear. So now one hurdle has been passed. Several more still to go. The most important one is getting the RMO in Ottawa to see that I am fit for active duty and deployment.</p>
<p>The road has been long and very tiresome. I do feel like giving up from time to time but I know that when you want something bad enough, you will fight your hardest to make sure you reach that goal. It has been 14 months since I put in my application to join the ROTP. I know I have at least another 6 month before I found out 100% if my dreams of becoming an Officer in the Canadian Forces will truly come to fruition.</p>
<p>I&#8217;m not a religious person at all, but for those of you that do believe, please say a little prayer that all of this hard work will not be in vein. </p>
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			<media:title type="html">markwoodca</media:title>
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		<title>Just completed a 2.88 km run</title>
		<link>http://markwood.ca/2011/10/10/just-completed-a-2-88-km-run/</link>
		<comments>http://markwood.ca/2011/10/10/just-completed-a-2-88-km-run/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 07:22:21 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[RunKeeper]]></category>

		<guid isPermaLink="false">http://markwood.ca/?p=1504</guid>
		<description><![CDATA[Just completed a 2.88 km run Short run, faster pace. Duration 0:15:20 &#124; Calories Burned 231 Average Pace 5:19 / km &#124; Average Speed 11.27 km/h &#124; Elevation Climb 15 m<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markwood.ca&amp;blog=24523083&amp;post=1504&amp;subd=markpwood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://runkeeper.com/user/markwood/activity/55621337" target="_blank">Just completed a 2.88 km run</a></p>
<p>Short run, faster pace.<br />
Duration 0:15:20 | Calories Burned 231<br />
Average Pace 5:19 / km | Average Speed 11.27 km/h | Elevation Climb 15 m</p>
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		<title>Just completed a 3.21 km run</title>
		<link>http://markwood.ca/2011/10/09/just-completed-a-3-21-km-run/</link>
		<comments>http://markwood.ca/2011/10/09/just-completed-a-3-21-km-run/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 04:31:22 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[RunKeeper]]></category>

		<guid isPermaLink="false">http://markwood.ca/?p=1502</guid>
		<description><![CDATA[Just completed a 3.21 km run Short run. Duration 0:17:51 &#124; Calories Burned 249 Average Pace 5:34 / km &#124; Average Speed 10.77 km/h &#124; Elevation Climb 19 m<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markwood.ca&amp;blog=24523083&amp;post=1502&amp;subd=markpwood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://runkeeper.com/user/markwood/activity/55473225" target="_blank">Just completed a 3.21 km run</a></p>
<p>Short run.<br />
Duration 0:17:51 | Calories Burned 249<br />
Average Pace 5:34 / km | Average Speed 10.77 km/h | Elevation Climb 19 m</p>
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		<title>Wish list</title>
		<link>http://markwood.ca/2011/10/08/wish-list/</link>
		<comments>http://markwood.ca/2011/10/08/wish-list/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 00:54:27 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://markwood.ca/?p=1496</guid>
		<description><![CDATA[Wow, it&#8217;s that time of the year again. I get to post my Birthday and X-Mas wish list. I will update this list as I think of more things. If it&#8217;s not on my list, please don&#8217;t worry, I will cherish any and all gifts. Over $100 &#8212;&#8211; Home gym with as many different exercises [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markwood.ca&amp;blog=24523083&amp;post=1496&amp;subd=markpwood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Wow, it&#8217;s that time of the year again. I get to post my Birthday and X-Mas wish list. I will update this list as I think of more things. If it&#8217;s not on my list, please don&#8217;t worry, I will cherish any and all gifts.</p>
<p>Over $100<br />
&#8212;&#8211;<br />
Home gym with as many different exercises as possible (Kijiji)<br />
Treadmill (Kijiji)<br />
Lenovo Thinkpad Tablet 16GB wifi only (Lenovo)<br />
Logitech G510 Gaming Keyboard (Futureshop)<br />
LG 47&#8243; 1080p 120Hz LED HDTV (BestBuy)<br />
Espresso Machine<br />
Flight Time on a Cessna 172 (Dual hours for refresher)<br />
<del datetime="2011-11-03T06:32:07+00:00">Managerial Full back Chair</del></p>
<p>Under $100<br />
&#8212;&#8211;<br />
<del datetime="2011-11-03T06:32:07+00:00">Mophie iPhone 4 Battery Case &#8211; Red or Black (Bestbuy)</del><br />
Black pin strip fedora (Lids)<br />
M*A*S*H DVD set<br />
Espresso Machine<br />
Watches (Preferable metal, silver colour band)<br />
Logitech Gaming Keyboard G110</p>
<p>Under $40<br />
&#8212;&#8211;<br />
Belt Buckles of any kind<br />
8-Bit Tie (<a href="http://www.thinkgeek.com/tshirts-apparel/hats-ties/9352/" target="_blank">http://www.thinkgeek.com/tshirts-apparel/hats-ties/9352/</a>)<br />
Scrolling LED Belt Buckle (<a href="http://www.thinkgeek.com/tshirts-apparel/miscellaneous/7c60/" target="_blank">http://www.thinkgeek.com/tshirts-apparel/miscellaneous/7c60/</a>)<br />
USB Rocket Launcher (<a href="http://www.thinkgeek.com/geektoys/warfare/8a0f/" target="_blank">http://www.thinkgeek.com/geektoys/warfare/8a0f/</a>)<br />
Samurai Sword Handle Umbrella (<a href="http://www.thinkgeek.com/geektoys/japanfan/b625/" target="_blank">http://www.thinkgeek.com/geektoys/japanfan/b625/</a>)<br />
Mirror Universe LED Digital Watch (<a href="http://www.thinkgeek.com/gadgets/watches/e944/" target="_blank">http://www.thinkgeek.com/gadgets/watches/e944/</a>)</p>
<p>Gift Cards<br />
&#8212;&#8211;<br />
Le Chataux<br />
Running Room<br />
Henry&#8217;s Camera<br />
StarBucks<br />
Old Navy<br />
Tip Top Tailors<br />
Star&#8217;s Mens Wear<br />
Build-A-Bear<br />
Apple</p>
<p>Camera Wish list<br />
&#8212;&#8212;<br />
Canon EOS 5D Mark II<br />
Canon EOS 7D<br />
Canon EF 24-70mm f/2.8L USM<br />
Canon EF 24-105mm f/4.0L IS USM<br />
Canon EF 70-200mm f/2.8L IS II USM<br />
Canon EF 35mm f/1.4 L USM<br />
Canon EF 400mm f/2.8L IS II USM</p>
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		<title>Just completed a 6.43 km run</title>
		<link>http://markwood.ca/2011/10/08/just-completed-a-6-43-km-run/</link>
		<comments>http://markwood.ca/2011/10/08/just-completed-a-6-43-km-run/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 04:25:58 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[RunKeeper]]></category>

		<guid isPermaLink="false">http://markwood.ca/?p=1493</guid>
		<description><![CDATA[Just completed a 6.43 km run Combination walk and run. Really sore abs as I am trying to integrate push-up and sit-ups into my work out routine so that I can start to build some more muscle. Duration 0:41:01 &#124; Calories Burned 487 Average Pace 6:23 / km &#124; Average Speed 9.40 km/h &#124; Elevation [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markwood.ca&amp;blog=24523083&amp;post=1493&amp;subd=markpwood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://runkeeper.com/user/markwood/activity/55349777" target="_blank">Just completed a 6.43 km run</a></p>
<p>Combination walk and run. Really sore abs as I am trying to integrate push-up and sit-ups into my work out routine so that I can start to build some more muscle.<br />
Duration 0:41:01 | Calories Burned 487<br />
Average Pace 6:23 / km | Average Speed 9.40 km/h | Elevation Climb 54 m</p>
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		<title>Just completed a 4.10 km run</title>
		<link>http://markwood.ca/2011/09/29/just-completed-a-4-10-km-run/</link>
		<comments>http://markwood.ca/2011/09/29/just-completed-a-4-10-km-run/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 04:44:41 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[RunKeeper]]></category>

		<guid isPermaLink="false">http://markwood.ca/?p=1491</guid>
		<description><![CDATA[Just completed a 4.10 km run Thank you endorphins. Legs feel so much better. Short run to get kinks out. Duration 0:21:49 &#124; Calories Burned 324 Average Pace 5:19 / km &#124; Average Speed 11.29 km/h &#124; Elevation Climb 39 m<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markwood.ca&amp;blog=24523083&amp;post=1491&amp;subd=markpwood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://runkeeper.com/user/markwood/activity/54188224" target="_blank">Just completed a 4.10 km run</a></p>
<p>Thank you endorphins. Legs feel so much better. Short run to get kinks out.<br />
Duration 0:21:49 | Calories Burned 324<br />
Average Pace 5:19 / km | Average Speed 11.29 km/h | Elevation Climb 39 m</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/markpwood.wordpress.com/1491/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/markpwood.wordpress.com/1491/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/markpwood.wordpress.com/1491/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/markpwood.wordpress.com/1491/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/markpwood.wordpress.com/1491/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/markpwood.wordpress.com/1491/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/markpwood.wordpress.com/1491/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/markpwood.wordpress.com/1491/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/markpwood.wordpress.com/1491/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/markpwood.wordpress.com/1491/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/markpwood.wordpress.com/1491/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/markpwood.wordpress.com/1491/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/markpwood.wordpress.com/1491/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/markpwood.wordpress.com/1491/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markwood.ca&amp;blog=24523083&amp;post=1491&amp;subd=markpwood&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Just completed a 6.31 km run</title>
		<link>http://markwood.ca/2011/09/27/just-completed-a-6-31-km-run/</link>
		<comments>http://markwood.ca/2011/09/27/just-completed-a-6-31-km-run/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 05:13:16 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[RunKeeper]]></category>

		<guid isPermaLink="false">http://markwood.ca/?p=1489</guid>
		<description><![CDATA[Just completed a 6.31 km run Started off strong, finished weak. Duration 0:35:59 &#124; Calories Burned 484 Average Pace 5:42 / km &#124; Average Speed 10.52 km/h &#124; Elevation Climb 36 m<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markwood.ca&amp;blog=24523083&amp;post=1489&amp;subd=markpwood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://runkeeper.com/user/markwood/activity/53894813" target="_blank">Just completed a 6.31 km run</a></p>
<p>Started off strong, finished weak.<br />
Duration 0:35:59 | Calories Burned 484<br />
Average Pace 5:42 / km | Average Speed 10.52 km/h | Elevation Climb 36 m</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/markpwood.wordpress.com/1489/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/markpwood.wordpress.com/1489/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/markpwood.wordpress.com/1489/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/markpwood.wordpress.com/1489/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/markpwood.wordpress.com/1489/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/markpwood.wordpress.com/1489/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/markpwood.wordpress.com/1489/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/markpwood.wordpress.com/1489/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/markpwood.wordpress.com/1489/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/markpwood.wordpress.com/1489/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/markpwood.wordpress.com/1489/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/markpwood.wordpress.com/1489/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/markpwood.wordpress.com/1489/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/markpwood.wordpress.com/1489/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markwood.ca&amp;blog=24523083&amp;post=1489&amp;subd=markpwood&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Just completed a 5.08 km run</title>
		<link>http://markwood.ca/2011/09/18/just-completed-a-5-08-km-run/</link>
		<comments>http://markwood.ca/2011/09/18/just-completed-a-5-08-km-run/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 19:34:20 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[RunKeeper]]></category>

		<guid isPermaLink="false">http://markwood.ca/?p=1483</guid>
		<description><![CDATA[Just completed a 5.08 km run Race day. Best 5K time. Next year, Half Marathon (21Km) Duration 0:27:14 &#124; Calories Burned 398 Average Pace 5:21 / km &#124; Average Speed 11.20 km/h &#124; Elevation Climb 50 m Sportstats Results from the race. Place: 1312/7353 Bib#: 9042 Time: 28:27.0 Chip Time: 26:59.1 Pace: 5:42 Category: Men [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=markwood.ca&amp;blog=24523083&amp;post=1483&amp;subd=markpwood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://runkeeper.com/user/markwood/activity/52691803" target="_blank">Just completed a 5.08 km run</a></p>
<p>Race day. Best 5K time. Next year, Half Marathon (21Km)<br />
Duration 0:27:14 | Calories Burned 398<br />
Average Pace 5:21 / km | Average Speed 11.20 km/h | Elevation Climb 50 m</p>
<p><a href="http://www.sportstats.ca/display-results.php?lang=eng&amp;racecode=100918&amp;first=&amp;last=&amp;bibnum=9042&amp;page=&amp;sortby=place&amp;city=&amp;sizeofpage=200&amp;limit=2000" target="_blank">Sportstats Results</a> from the race.<br />
Place: 1312/7353<br />
Bib#: 9042<br />
Time: 28:27.0<br />
Chip Time: 26:59.1<br />
Pace: 5:42<br />
Category: Men 20 &#8211; 29<br />
Category Place: 227/494<br />
Gender Place: 954/3056</p>
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