Short run, faster pace.
Duration 0:15:20 | Calories Burned 231
Average Pace 5:19 / km | Average Speed 11.27 km/h | Elevation Climb 15 m
Category Archives: RunKeeper
Just completed a 2.88 km run
Just completed a 3.21 km run
Short run.
Duration 0:17:51 | Calories Burned 249
Average Pace 5:34 / km | Average Speed 10.77 km/h | Elevation Climb 19 m
Just completed a 6.43 km run
Combination walk and run. Really sore abs as I am trying to integrate push-up and sit-ups into my work out routine so that I can start to build some more muscle.
Duration 0:41:01 | Calories Burned 487
Average Pace 6:23 / km | Average Speed 9.40 km/h | Elevation Climb 54 m
Just completed a 4.10 km run
Thank you endorphins. Legs feel so much better. Short run to get kinks out.
Duration 0:21:49 | Calories Burned 324
Average Pace 5:19 / km | Average Speed 11.29 km/h | Elevation Climb 39 m
Just completed a 6.31 km run
Started off strong, finished weak.
Duration 0:35:59 | Calories Burned 484
Average Pace 5:42 / km | Average Speed 10.52 km/h | Elevation Climb 36 m
Just completed a 5.08 km run
Race day. Best 5K time. Next year, Half Marathon (21Km)
Duration 0:27:14 | Calories Burned 398
Average Pace 5:21 / km | Average Speed 11.20 km/h | Elevation Climb 50 m
Sportstats Results from the race.
Place: 1312/7353
Bib#: 9042
Time: 28:27.0
Chip Time: 26:59.1
Pace: 5:42
Category: Men 20 – 29
Category Place: 227/494
Gender Place: 954/3056
Just completed a 4.70 km run
Learned something new tonight, don’t add in push-ups and sit-ups two weeks before a 5Km run. Stopped because of extremely sore right abdominal muscle.
Duration 0:27:01 | Calories Burned 367
Average Pace 5:45 / km | Average Speed 10.44 km/h | Elevation Climb 37 m
Just completed a 5.58 km run
Cool, decent run.
Duration 0:31:06 | Calories Burned 432
Average Pace 5:35 / km | Average Speed 10.76 km/h | Elevation Climb 41 m
Just completed a 5.45 km run
Totally messed up runkeeper. Not pleased.
Humid run, faster pace.
Duration 0:XX:XX | Calories Burned XXX
Average Pace X:XX/km | Average Speed XX.XX km/h | Elevation Climb 34 m
Just completed a 6.27 km run
Real, good run.
Duration 0:35:03 | Calories Burned 498
Average Pace 5:36 / km | Average Speed 10.73 km/h | Elevation Climb 54 m
